Move Strong
LAUNCH OFFER
To celebrate the launch of our Move Strong Class, we’re offering the initial 60min Class Assessment gap-free (with eligible private health) or half-price just $97.50 (without insurance).
Want in? Click the button below to get yours.
Need more info? Read more about the offer & the classes below.
What's included in the Launch Offer?
The 60-min Class Assessment is mandatory for joining the class. This assessment is comprehensive & is designed to ensure your safety in the class, as well as take baseline measures that we will use throughout the program to measure your improvements.
The Class Assessment Includes:
Detailed Exercise Physiology Examination
Of your health history, current training status, and personal goals
State-of-the-art Baseline Testing
Using advanced VALD technology, providing objective data benchmarked against age, gender, and training status norms.
Personalised Intro
To the Move Strong Program, our gym space & equipment to ensure you are comfortable from your very first class.
Class Details.
TIMES
From February, we will have 3 class times per week:
Tuesday 10am
Thursday 3pm
Friday 10am
COST
Move Strong Unlimited Membership: $60/week.
Includes unlimited Move Strong Classes, PLUS 25% off any Adjust 1x1 Consultations
(min. 12 week commitment)
SIZE & BOOKINGS
Bookings are essential using our Class Booking App & classes are limited to 10 participants per class.
(Min. two classes per week are recommended for best results)
What is MOVE STRONG?
Move Strong is Adjust’s group exercise program designed to build stronger bones, muscles, and confidence through safe, progressive, and evidence-based training.
Developed with inspiration from world-class research, Move Strong incorporates the same scientifically proven principles used in the LIFTMOR (Lifting Intervention for Training Muscle and Osteoporosis Rehabilitation) and ONERO (Osteoporosis, Exercise, RObustness) programs.
Studies show that targeted high-intensity resistance and impact training can:
Increase bone
density
In the spine and hips (the areas most at risk of fracture).
Improve strength & balance
Ultimately reducing the risk of falls.
Enhance functional capacity
Making every day life easier.
What's in the Move Strong Program?
Move Strong brings proven methods into an accessible, welcoming group format led by our experienced exercise physiologist. Sessions include:
PROGRESSIVE STRENGTH TRAINING
Tailored to your level.
FUNCTIONAL MOVEMENT PATTERNS
To improve mobility & balance.
TARGETED IMPACT-LOADING EXERCISES
To stimulate bone remodelling.
Who is Move Strong for?
Adults looking to prevent or manage osteoporosis or osteopenia.
Those seeking a safe, supervised path back to exercise.
Anyone wanting to maintain strength, balance, and independence as they age.
How does the offer work?
1. Click the "Book" button & follow the prompts to enter your contact details
2. One of our friendly staff will be in contact to reserve a time that works for you
3. When you complete your session, simply swipe your private health & pay no more. If you don't have private health, 50% will be deducted from the price.
4. Once completed, if you are keen to join Move Strong, our friendly team will set you up with your membership & you can join the Move Strong Classes from the following week.
Terms & Conditions:
- Valid for one 60min Move Strong Class Assessment per customer
- Consultation must be booked and completed within one month of this offer.
Book now - places are limited to 20 first in first served basis. Offer available until close of business Friday 23rd January 2026
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