What is MOVE STRONG?

Move Strong is Adjust’s group exercise program designed to build stronger bones, muscles, and confidence through safe, progressive, and evidence-based training.

Developed with inspiration from world-class research, Move Strong incorporates the same scientifically proven principles used in the LIFTMOR (Lifting Intervention for Training Muscle and Osteoporosis Rehabilitation) and ONERO (Osteoporosis, Exercise, RObustness) programs.

Studies show that targeted high-intensity resistance and impact training can:

Increase bone
density

In the spine and hips (the areas most at risk of fracture).

Improve strength & balance

Ultimately reducing the risk of falls.

Enhance functional capacity

Making every day life easier.

What's in the Move Strong Program?

Move Strong brings proven methods into an accessible, welcoming group format led by our experienced exercise physiologist. Sessions include:

PROGRESSIVE STRENGTH TRAINING

Tailored to your level.

FUNCTIONAL MOVEMENT PATTERNS

To improve mobility & balance.

TARGETED IMPACT-LOADING EXERCISES

To stimulate bone remodelling.

Who is Move Strong for?

Adults looking to prevent or manage osteoporosis or osteopenia.

Those seeking a safe, supervised path back to exercise.

Anyone wanting to maintain strength, balance, and independence as they age.

Why join MOVE STRONG?

With expert guidance, a supportive community, and a program backed by gold-standard research, Move Strong empowers you to build resilience from the inside out.

Stronger bones, stronger muscles, stronger you.

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