Adjust PILATES Classes

All the information you need to know about our amazing Pilates Classes!

Mat Pilates @ Adjust

Our classes are extremely popular and often booked heavily so please let us know asap if you are interested and we will do our best to get you a spot!

Our classes are mat-based classes suitable to most fitness levels as they are instructed by a pilates-obsessed Physiotherapist who is there to ensure you are not only safe, but get the most our of your workouts each day.

Please read below all the details about our classes, we can't WAIT to see you in class to be apart of your Pilates Journey.

Exercises

Pilates is all about building long, lean muscles.

Typically a class will involve a combination of core, posture & flexibility exercises that are performed on an exercise mat.

Class Structure

Each class is 60 minutes in length and typically will involve a short warm up, 30-45 minutes of pilates-based exercises and 10-15 minutes of stretching, relaxation & mobility work at the end.

Why Pilates?

Pilates is a fantastic form of low impact exercise that improves posture, strength & mobility.

It also is typically used by people that suffer from back, neck or joint pain to help reduce pain levels & improve function (in a safe, effective way)

Cost

$250 for a pass of 10 (claimable by some Private Health Insurance extras).

Assessment $55 (claimable by some Private Health Insurance extras).

Assessment

All Pilates attendees required to complete an Assessment with your pilates instructor prior to your first class to determine your suitability for the class, educate you on the pilates basics and give you any modifications you may require. This way you can be confident going into your first class and our instructor knows exactly how to ensure your safety & help you get the most out of your workouts.

Passes

We only provide passes of 5 or 10 at a time because everyone finds that they smash their goals faster with more consistency and duration of commitment.

Timetable.

TUESDAY: 6pm - 7pm (Erin)

THURSDAY 5:30pm - 6:30pm (Erin)

Location.

Our classes are held at the Coomera Baptist Church (right around the corner from our Clinic).

Address: 25 Dreamworld Pkwy Coomera QLD 4209 (click the map to get directions on Google)

If you are unsure about finding the church, feel free to arrive at our clinic 15 minutes early to walk around with Erin

FREQUENTLY ASKED QUESTIONS

We've got A's for your Q's

Can I join more than 1 class a week?

Absolutely!    

What happens when I finish my pass?

You can choose to renew another pass of 10. This is what most people do to continue smashing their health goals.  

Can my spouse join in?

Yes, as long as there is a spare space in the class. Otherwise they will have to wait on the waitlist until that space opens.

What if I cannot make it to my class?

Please call to let us know in advance so we can offer this space to someone else wishing to get into that class.  

Can I go to a different class during the week as a one-off?

Yes! Call earlier in the week to let us know you wish to attend a different class and if there is a cancellation we will let you know as soon as we know.  

I have questions regarding the COVID policies at Adjust, who can I talk to?

Please do not hesitate to call on 5502 3301 to talk with one of our friends team members who can answer any and all questions that you have. We are all super clear on ways we are keeping you safe in our healthcare space.     

Do classes continue over holidays?

We have a reduced number of classes over the holiday periods and will let you know well in advance if your class is taking a break.   

What happens when I go on holidays?

Let us know in advance and we will try our best to hold your spot if demand allows.  

What to do now?

If you are interested in attending, call admin on 07 5502 3301 asap to see if there are any spots available in our classes. Admin will take it from there!

Alternatively, if you would prefer to express your interest online, just fill out the form below and our friendly team will get back to you.

Want to join pilates? Fill out your details below.

Once we receive your enquiry, one of our friendly team will contact you with current class availabilities.

Click here to register your interest